007's Journal, 29 May 2010

185.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 30.35g | Prot: 42.64g | Carb: 141.18g.   Breakfast: chocolate, strawberries, cornflakes, milk. Lunch: ritz. Dinner: wrap, butter chicken. Snacks/Other: chocolate oatmeal cookies. more...

2955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...