Weigh In record (no journal entry) for 19 August 2018
|
176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1848 kcal
|
Fat: 57.21g | Prot: 81.21g | Carb: 269.72g.
Dinner: 桂格(Quaker) 大燕麥片即沖即食, 牛奶, 豆干, 餛飩麵. Snacks/Other: 水果冰. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|