Weigh In record (no journal entry) for 20 August 2018
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
408 kcal
|
Fat: 27.88g | Prot: 15.08g | Carb: 31.80g.
Breakfast: Сливы, Арахис, МарС Мини, Чай с Лимоном. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika111mika's weight history
|