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Weekje vakantie gehad.
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189.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1759 kcal
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Fat: 82.07g | Prot: 100.51g | Carb: 157.19g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Beemster 30+ Oude Kaas, AH Kip Grillworst, AH Bruine Bollen. Dinner: Perfekt Cashewnoten Ongezouten , Knorr Stroganoff Saus, Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Biefstuk. more...
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3675 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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