Weigh In record (no journal entry) for 20 August 2018
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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679 kcal
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Fat: 38.71g | Prot: 26.23g | Carb: 62.80g.
Breakfast: Восход Торт Домашний со Сметаной, Сыр Российский, Веселый Молочник Сметана 15%, Чистая Крупа Геркулес, Яйцо, Олейна Подсолнечное Масло, Помидоры, Сахар, Кофе, Белый Город Молоко 2.5%. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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