mwelti82's Journal, 29 May 2010

149.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 56.07g | Prot: 209.86g | Carb: 31.68g.   Breakfast: Protein Plus Chocolate Shake. Lunch: Extreme Chocolate Meal Replacement. Dinner: Pork Loin (Country-Style Ribs), Beef Brisket (Lean Only Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds, Light Vanilla Creme Nutritional Shake. more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, BJJ - 2 hours. more...