鄭佩芬's Journal, 20 August 2018

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70］
9天了沒降反升⋯😭😭

BMI 22.8
體脂24.9
肌肉40.6
骨骼2.6
內臟脂肪5.0
基礎代謝率1244
體內年齡36
水份55.9
💩

127.0 lb Lost so far: 15.0 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:

991 kcal

Fat: 36.29g | Prot: 39.09g | Carb: 103.04g. Breakfast: 7-11 新感覺-花生夾心, 黑咖啡, 水蜜桃, 芭樂. Lunch: 市場香蕉, 7-11 紐奧良風味雞翅, 黑芝麻燕麥黑豆漿（無糖）, 全聯善美的毛豆莢. more...

964 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.2 lb a week

18 Supporters Support

Comments

應該是肌肉💪

19 Aug 18 by member: josephc0917

一定是肌肉啦，妳運動量大，肌肉量大，體脂又低

19 Aug 18 by member: gulinlin

體脂率有降，是好事！👍 體重不是那麼重要。

19 Aug 18 by member: rubytzeng

肌肉💪💪

19 Aug 18 by member: 尼歐NEO

好吧！是肌肉⋯😁😁

19 Aug 18 by member: 鄭佩芬


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鄭佩芬's Journal, 20 August 2018

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