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Tuama81
Journal
20 Aug 18
Tuama81's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
130.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
2871 kcal
Fat: 85.38g | Prot: 142.36g | Carb: 371.22g.
Breakfast:
Kopi (Diseduh dari Bubuk), Gula Pasir, Roti Putih, Skippy Peanut Butter.
Lunch:
Nasi Goreng Babi.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Ultra Jaya Ultra Milk Rasa Cokelat.
more...
2186 kcal
Activities & Exercise:
Workout Paha+Betis - 15 minutes, Workout Lengan & Dada - 11 minutes, Workout (otot perut) - 14 minutes, BMR 59 Kg - 8 hours, Fitbit - 15 hours and 20 minutes.
more...
steady weight
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