Weigh In record (no journal entry) for 19 August 2018
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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482 kcal
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Fat: 20.50g | Prot: 7.30g | Carb: 68.40g.
Breakfast: Eti Burçak Yulaflı. more...
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losing 4.9 lb a week
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melike704's weight history
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