Weigh In record (no journal entry) for 19 August 2018
|
114.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1389 kcal
|
Fat: 65.93g | Prot: 55.28g | Carb: 151.55g.
Breakfast: Philadelphia Original Cream Cheese, Wasa Thin & Crispy Rosemary Flatbread. Lunch: Tea with Milk and Sugar, Fried Egg, White Rice (Medium-Grain, Cooked) , Trader Joe's Bool Kogi Sesame Marinated Boneless Beef Ribs. Dinner: Philadelphia Original Cream Cheese, Wasa Thin & Crispy Rosemary Flatbread. Snacks/Other: Dried Japanese Persimmons , Seaweed, White Rice (Medium-Grain, Cooked) , Wegmans Corn on the Cob. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|