Weigh In record (no journal entry) for 19 August 2018
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2189 kcal
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Fat: 88.48g | Prot: 112.94g | Carb: 211.96g.
Breakfast: Huevo Duro, Kiwi, CasanCrem CasanCrem Light, Pan Integral. Lunch: Felfort Cereal Nutri, La Serenísima Queso Rallado, Zanahoria, Lucchetti Tallarines, Palta. Dinner: Cerveza, Patatas Fritas, Pechuga de Pollo a la Plancha. Snacks/Other: Jorgito Alfajorcitos, Verónica Queso Cuartirolo Descremado, AdeS Leche de Soja, Nueces, Star Nutrition Premium Whey Protein, Jorgito Alfajorcitos. more...
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losing 3.1 lb a week
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