Weigh In record (no journal entry) for 19 August 2018
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1166 kcal
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Fat: 45.59g | Prot: 45.59g | Carb: 151.65g.
Breakfast: Coffee with Milk and Sugar, Natural Delights Organic Medjool Dates. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Broccoli (Spears, Frozen) , Brown Rice, Famous Dave's St. Louis Ribs. Snacks/Other: Tea with Milk, Vanilla Ice Creams . more...
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gaining 0.2 lb a week
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