Weigh In record (no journal entry) for 19 August 2018
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1737 kcal
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Fat: 103.84g | Prot: 110.80g | Carb: 69.87g.
Breakfast: Clover Feta Plain, Spinach , Fried Egg with Fat, Coffee with Milk. Lunch: Eskort Rindless Streaky Bacon , Woolworths Mozzarella, Jalapeno Peppers , Wimpy Lamb Sausage , Green String Beans, Beef Steak. Dinner: Spinach , Mixed Seeds, Pork. Snacks/Other: Grapefruit (Pink and Red and White) , Oranges , Savanna Dry Cider, Coconut Oil. more...
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losing 5.7 lb a week
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