Weigh In record (no journal entry) for 12 August 2012
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161.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1617 kcal
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Fat: 46.54g | Prot: 169.63g | Carb: 139.84g.
Breakfast: L Carni, 80 Calorie Cereal - Honey Squares, Chia Seed, Milk (Nonfat) , Benefiber Powder, Bananas . Lunch: Pork Chop, Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Cookies & Cream, ABC Trek Mix. more...
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gaining 9.8 lb a week
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