Weigh In record (no journal entry) for 19 August 2018
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184.8 lb
Lost so far: 10.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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662 kcal
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Fat: 31.50g | Prot: 61.09g | Carb: 37.85g.
Breakfast: Florida Pink and Red Grapefruit , Fresh & Easy Pico De Gallo, Egg White . Lunch: Publix Parmesan Fancy Shredded Cheese, Bertolli Extra Virgin Olive Oil, Fresh & Easy Pico De Gallo, Baby Spinach, Publix Tilapia. Dinner: Bertolli Olive Oil, Trader Joe's English Cucumber, Our Family Diced Tomatoes, Red Leaf Lettuce , Parmesan Cheese (Shredded) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Alpine Fresh Blueberries. more...
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losing 7.0 lb a week
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