Weigh In record (no journal entry) for 19 August 2018
|
185.6 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1855 kcal
|
Fat: 73.27g | Prot: 68.41g | Carb: 217.27g.
Lunch: Kaffee mit Milch, American Style Chicken Wings Barbecue, Aldi Loop Frites, Edeka Kartoffeln Gekocht, Body & Fit Smart Wafers. Dinner: Birnen, Banane, Radeberger Pilsner. Snacks/Other: Mövenpick Bourbon Vanille Eis, Beck's Green Lemon Zero, Qi2 Pro Big Crunch, My Muesli Cranberry Pistazie Riegel. more...
|
|
2686 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
Hallo an alle🙂Momentan Gewichtsfrust 😑Auf und ab zwischen 82,4 und 84,6😞
19 Aug 18 by member: H.M.K.2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|