Weigh In record (no journal entry) for 19 August 2018
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113.3 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1101 kcal
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Fat: 92.26g | Prot: 43.26g | Carb: 24.13g.
Breakfast: Авокадо, Печень Трески, Помидоры Черри, Nutiva Кокосовое Масло, Яйцо. Lunch: Табрис Цезарь. more...
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losing 6.7 lb a week
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lencık@06's weight history
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