Weigh In record (no journal entry) for 19 August 2018
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145.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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400 kcal
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Fat: 7.84g | Prot: 24.52g | Carb: 56.70g.
Lunch: Tesco Sweet & Spicy Noodle Soup in A Mug, White Bread , Tesco Kiwi. Dinner: Aldi Fajita Stir Fry Meal Kit. more...
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losing 1.1 lb a week
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