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So happy to have gone under 100kg. Okay, I’m now 99.9 but it’s still under. Feeling super positive about my progress. Eating 1200 calories a day and pushing myself hard at the gym x3 a week is paying off! Long way to go but I can do this!
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220.2 lb
Lost so far: 26.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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962 kcal
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Fat: 31.41g | Prot: 68.18g | Carb: 98.47g.
Breakfast: Fried Egg without Fat, Tesco Soft Wholemeal Rolls. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Tesco Strawberries, Ryvita Fruit Crunch Crispbread. Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco Smoked Bacon Streaky Rashers, Tesco Petit Pois, Tesco Sliced Mushrooms, Tesco Baby Button Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Strawberries, Tesco Free from Caramel Rice Cakes. more...
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losing 5.4 lb a week
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