Weigh In record (no journal entry) for 19 August 2018
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179.9 lb
Lost so far: 10.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1344 kcal
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Fat: 45.07g | Prot: 43.16g | Carb: 185.76g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Boter, Jumbo Boterhamworst, Jumbo Witte Puntjes. Dinner: Nasi Goreng. Snacks/Other: Lay's Oven Chips Naturel. more...
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steady weight
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boomertjuh_9898's weight history
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