Weigh In record (no journal entry) for 19 August 2018
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1767 kcal
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Fat: 60.97g | Prot: 131.51g | Carb: 211.59g.
Breakfast: Kaffee mit Milch, Léger Magermilch, Banane, Ultimate Nutrition Prostar 100% Whey Protein, Getrocknete Feigen. Lunch: Mymuesli High Protein Muesli, Äpfel, Nektarinen, M-Budget Magerquark, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Rote Salsa, Guacamole, Großer Hamburger. Snacks/Other: Kit Kat Chunky Peanut Butter, Kaffee mit Milch. more...
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losing 6.2 lb a week
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