Weigh In record (no journal entry) for 19 August 2018
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158.5 lb
Lost so far: 16.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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825 kcal
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Fat: 26.73g | Prot: 67.46g | Carb: 77.93g.
Breakfast: ВкусВилл Запеканка Творожная 5%, Овсяноблин. Lunch: Чай с Молоком, Куриный Суп с Кусочками и Лапшой. more...
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losing 0.8 lb a week
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