Weigh In record (no journal entry) for 19 August 2018
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1089 kcal
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Fat: 14.88g | Prot: 51.08g | Carb: 161.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Ouzo, Real Quality Steinofen-Pizza Vegetarisch. Dinner: Möhren. Snacks/Other: Light Live Sekt Alkoholfrei, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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2030 kcal
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Activities & Exercise:
Cross Training - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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