Weigh In record (no journal entry) for 19 August 2018
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178.4 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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961 kcal
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Fat: 9.13g | Prot: 48.78g | Carb: 177.34g.
Breakfast: Bananen. Lunch: Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Bananen. more...
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losing 3.6 lb a week
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