Weigh In record (no journal entry) for 19 August 2018
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252.2 lb
Lost so far: 11.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1295 kcal
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Fat: 52.09g | Prot: 71.48g | Carb: 144.23g.
Breakfast: Perziken, Cappuccino, Gepelde Zonnebloempitten, AH Mango Gesneden, AH Halfvolle Yoghurt Mild, AH Halfvolle Melk, Havermout. Lunch: Italiaanse Salade Dressing (Caloriearm), Gekookt Ei, Geroosterde of Gebakken Kipfilet, Artisjokharten in Olie, Komkommer (met Schil), Tomaten, AH Gemengde Sla Melange. Dinner: Jean Bâton Dressing Citroen, Sinaasappelen, Feta Kaas, Watermeloen, Jumbo Aardappel Schijfjes, Sperziebonen, Tomaten, Gemengde Sla, Gebakken of Geroosterde Tonijn. Snacks/Other: Chocolaatjes, Lurpak Smeerbaar Gezouten, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Peijnenburg Zero Ontbijtkoek. more...
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losing 4.6 lb a week
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