Weigh In record (no journal entry) for 19 August 2018
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1644 kcal
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Fat: 61.26g | Prot: 103.72g | Carb: 168.07g.
Breakfast: Простоквашино Сметана 15%, Prosto Гречка, Оливковое Масло, Магнит Арбуз. Lunch: Bombbar Протеиновое Печенье Шоколад, Syntrax Matrix Milk Chocolate, Самодел Варёная Грудка Индейки. more...
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losing 9.3 lb a week
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Марта 82's weight history
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