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127天（8：30）
體重57.5
體脂27.0
水份52.6
肌肉24.8
骨頭2.5
基代1510
昨晚沒煮飯，煮了泡麵吃，結果。。。😱😱😱
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1682 kcal
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Fat: 66.06g | Prot: 48.20g | Carb: 227.92g.
Breakfast: 總統牌 起司片, 吐司, 荷包蛋, 統一 統一綠茶（低糖茉莉花味）, 統一 瑞穗全脂鮮乳. Lunch: 白饅頭, 黑糖饅頭, 奇異果. Dinner: 煮熟的竹筍（烹飪中加油）, 滷五花肉, 蒜香地瓜葉, 白飯. Snacks/Other: 味全 極品限定抹茶牛奶, 麥香 麥香奶茶, 鳳梨酥, 華元 玉黍叔（漢堡口味）. more...
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gaining 6.2 lb a week
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