jodieboonstra's Journal, 18 August 2018

188.7 lb Lost so far: 22.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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344 kcal

Fat: 15.71g | Prot: 11.13g | Carb: 38.84g.   Breakfast: Senseo Dark Roast. Lunch: Aldi Saucijzenbroodje, SPA Water. Dinner: SPA Water, Tomatensoep (Bereid met Water), Aldi Mini Gehaktballetjes. more...

2490 kcal

Activities & Exercise: Cooking - 46 minutes, Driving - 1 hour and 13 minutes, Housework - 2 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...