Weigh In record (no journal entry) for 18 August 2018
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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700 kcal
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Fat: 20.07g | Prot: 45.60g | Carb: 95.17g.
Breakfast: Avocado, Egg, Tomatoes, Whole Wheat Bread, 1% Fat Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), Beef or Calves Liver and Onions. more...
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steady weight
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Graciela.Lado's weight history
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