Weigh In record (no journal entry) for 18 August 2018
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1245 kcal
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Fat: 37.91g | Prot: 96.58g | Carb: 124.53g.
Breakfast: Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Dafruta Suco de Caju, Ovo (Inteiro), Pão Francês. Snacks/Other: Garoto Serenata de Amor, Garoto Serenata de Amor, Água com Limão, Ovo Cozido. more...
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2207 kcal
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Activities & Exercise:
caminhada esteira - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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