deerock96's Journal, 18 August 2018

219.0 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3435 kcal

Fat: 172.33g | Prot: 161.61g | Carb: 23.82g.   Breakfast: Shadybrook Farms Ground Turkey 85/15, Kroger Eggs (Large), Kirkland Signature Fully Cooked Bacon. Lunch: Ball Park Angus Beef Franks Original, Kraft Deli Deluxe American Cheese Slices, Avocado, Kirkland Signature Fully Cooked Bacon, Shadybrook Farms Ground Turkey 85/15. Dinner: Kirkland Signature Fully Cooked Bacon, Schwan's Ground Beef (85% Lean / 15% Fat), Kraft Deli Deluxe American Cheese Slices, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Kirkland Signature Fully Cooked Bacon, Kraft Deli Deluxe American Cheese Slices, Schwan's Ground Beef (85% Lean / 15% Fat), Banzai Shrimp & Avocado Roll, Whiskey. more...

527 kcal

Activities & Exercise: Samsung Health - 24 hours. more...