Weigh In record (no journal entry) for 18 August 2018
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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625 kcal
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Fat: 41.38g | Prot: 30.44g | Carb: 34.77g.
Breakfast: Ovo. Lunch: Estrogonofe de Frango, Abóbora Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Trufa 70% Cacau. more...
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losing 1.5 lb a week
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prilow's weight history
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