karu78's Journal, 18 August 2018

buen Sabado!!
124.8 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
918 kcal Fat: 24.68g | Prot: 25.42g | Carb: 151.52g.   Breakfast: Almendras, Mate, La Serenísima Queso Cremon, Orieta Mermelada de Ciruela, Carrefour Tostadas Con Fibras Y Semillas. Lunch: Banana, Arroz Blanco. Dinner: La Serenísima Leche Descremada, Orieta Mermelada de Ciruela, La Anónima Queso Crema Light, Carrefour Tostadas Con Fibras Y Semillas. more...
losing 6.2 lb a week



     
 

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