Weigh In record (no journal entry) for 18 August 2018
|
143.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
417 kcal
|
Fat: 2.64g | Prot: 24.37g | Carb: 82.77g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Bananas, Yoplait Greek 100 Yogurt - Key Lime. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kanawha Head's weight history
|