Weigh In record (no journal entry) for 18 August 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1005 kcal
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Fat: 79.82g | Prot: 51.24g | Carb: 29.34g.
Breakfast: Fresh Earth Banting Bread, Avocados, Fried Egg with Fat, Eskort Rindless Streaky Bacon, Fried Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Halloumi Cheese, Fried Red Tomatoes (from Fresh). more...
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gaining 1.4 lb a week
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