Weigh In record (no journal entry) for 12 August 2012
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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672 kcal
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Fat: 28.33g | Prot: 19.76g | Carb: 65.23g.
Breakfast: Whole Milk, Shreddies. Lunch: Salt & Vinegar Crisps, Cheese Spread, Premium Brown. more...
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gaining 0.7 lb a week
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nickyp29's weight history
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