Weigh In record (no journal entry) for 18 August 2018
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179.9 lb
Lost so far: 10.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1422 kcal
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Fat: 47.09g | Prot: 45.74g | Carb: 198.64g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Witte Puntjes, Boter, Kaas. Dinner: Nasi Goreng, Conimex Kroepoek Naturel. Snacks/Other: Lay's Oven Chips Naturel, Lay's Oven Chips Naturel, Dextro Energy Dextro. more...
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gaining 3.1 lb a week
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boomertjuh_9898's weight history
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