Weigh In record (no journal entry) for 18 August 2018
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1200 kcal
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Fat: 45.63g | Prot: 76.84g | Carb: 117.88g.
Breakfast: Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Şeftali, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Patlıcan Yemeği, Çoban Salatası, Yürek, Bulgur Pilavı. Snacks/Other: Eti Pop Kek Mini, Şeftali, Tam Yağlı Sade Yoğurt, Dost Yarım Yağlı Süt, Lor Peyniri. more...
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1480 kcal
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Activities & Exercise:
hitt - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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alpyig's weight history
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