Weigh In record (no journal entry) for 18 August 2018
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1130 kcal
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Fat: 39.51g | Prot: 44.47g | Carb: 151.58g.
Breakfast: Нескафе Капучино Шоколад, Омлет или Яичница, Epica Йогурт Ананас. Lunch: Tess Зелёный Чай с Цедрой Цитрусовых, Fazer Хлеб Зерновой без Муки, Картошка Тушеная. Dinner: Яблочное Пюре, Огурец (с Кожурой), Куриные Котлеты. Snacks/Other: Яблочное Пюре, Огурец (с Кожурой), Био Баланс Кефир 0%, Corny Big Chocolate. more...
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1596 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Cooking - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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