Weigh In record (no journal entry) for 18 August 2018
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2122 kcal
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Fat: 131.31g | Prot: 94.85g | Carb: 148.20g.
Breakfast: Грецкие Орехи, Изюм, Геркулес Овсяные Хлопья. Lunch: Гречка с Мясом. Dinner: Ливерная Колбаса, Свинина Отварная. Snacks/Other: Груша. more...
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gaining 15.4 lb a week
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