zueckis's Journal, 18 August 2018

164.0 lb Lost so far: 9.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 53.46g | Prot: 53.58g | Carb: 143.77g.   Breakfast: Purland Hackepeter, Bergader Almkäse Cremig Mild, Dinkelbrötchen. Dinner: Vanilleeis, Himbeereis, Eiswaffel, Schokoladeneis, Kartoffeln, Aldi Rindersteak. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours and 30 minutes. more...