Rändchen's Journal, 18 August 2018

120.8 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 83.50g | Prot: 63.38g | Carb: 116.59g.   Breakfast: Bio Chia Samen, Juice Plus Complete Chocolate, Drink Soja So Lecker Bio Natur Soja Drink. Lunch: Kirschtomaten, Saladinettes Salat Kunterbunt. Dinner: Avocado. Snacks/Other: REWE Beste Wahl Soja-Eis Bourbon-Vanille, Kaufland Bio Tofu Geräuchert. more...

1528 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...