phibs's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
149.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
2329 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

13 Supporters    Support   

Comments 
good drop 
18 Aug 18 by member: a.elsa3ed

     
 

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