Weigh In record (no journal entry) for 18 August 2018
|
155.4 lb
Lost so far: 43.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
260 kcal
|
Fat: 16.53g | Prot: 5.65g | Carb: 23.30g.
Breakfast: Золотая семечка Масло Подсолнечное Нерафинированное, Молодой Зеленый Лук, Зеленая Грядка Огурцы Свежие, Домашняя Кухня Гречка Запаренная Кипятком. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светлана 117's weight history
|