Weigh In record (no journal entry) for 18 August 2018
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226.0 lb
Lost so far: 16.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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423 kcal
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Fat: 12.37g | Prot: 15.38g | Carb: 63.50g.
Breakfast: Сахар, Инжирный Персик, Кексы с сыром, Молоково Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 4.6 lb a week
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tatiana.o_23's weight history
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