Weigh In record (no journal entry) for 18 August 2018
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188.7 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1301 kcal
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Fat: 39.39g | Prot: 100.10g | Carb: 80.94g.
Breakfast: Семга Слабосоленая, Bombbar Протеиновый Батончик Фисташковый Пломбир, Кофе, Варенье из Смородины, Село Зеленое Творог 5%. Lunch: Дым Дымыч Сосиски с Говядиной, Barilla Макароны Отварные, Семга Слабосоленая. Dinner: Чехонь, Бублик, Светлое Пиво. more...
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losing 3.1 lb a week
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