Weigh In record (no journal entry) for 17 August 2018
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197.8 lb
Lost so far: 2.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1468 kcal
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Fat: 60.73g | Prot: 75.78g | Carb: 149.39g.
Breakfast: Yakult Yakult 40 Light, Misto Quente. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito, Arroz Branco, Torresmo. Dinner: Yoki Batata Palha Tradicional, Frimesa Queijo Cheddar, Cepêra Molho Barbecue, Seara Salsicha Hot Dog, Pão Francês. Snacks/Other: Batavo Pense Zero Vitamina, Cookie de Manteiga de Amendoim, Club Social Integral Tradicional. more...
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2176 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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