|
só falta 1,600 pra atingir minha meta 🎆🎆🎆🎇🎉🎉🎉🎊🎊🎊
|
157.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1018 kcal
|
Fat: 43.12g | Prot: 70.50g | Carb: 90.15g.
Breakfast: Crepioca. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sementes de Linhaça, Quero Ervilha, Predilecta Milho Verde em Conserva, Subway Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Crepioca. Snacks/Other: Quero Ervilha e Milho, Crepioca, Abacaxi, Banana. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miandriollo's weight history
|