só falta 1,600 pra atingir minha meta 🎆🎆🎆🎇🎉🎉🎉🎊🎊🎊
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1018 kcal
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Fat: 43.12g | Prot: 70.50g | Carb: 90.15g.
Breakfast: Crepioca. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sementes de Linhaça, Quero Ervilha, Predilecta Milho Verde em Conserva, Subway Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Crepioca. Snacks/Other: Quero Ervilha e Milho, Crepioca, Abacaxi, Banana. more...
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losing 0.6 lb a week
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