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banni68
Journal
17 Aug 18
banni68's Journal, 17 August 2018
banni68's Profile
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Weigh In record (no journal entry) for 17 August 2018
213.8 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2018:
1582 kcal
Fat: 74.57g | Prot: 88.20g | Carb: 104.55g.
Breakfast:
Oeuf sur le Plat, Nespresso Café.
Lunch:
Café Expresso, Salade César, Perrier Eau Gazeuse, Coca-Cola Coca-Cola Light.
Dinner:
Jambon Fumé au Miel (Cuit), Saint Eloi Salade Mêlée, Nespresso Café.
Snacks/Other:
Leffe Ruby, Tarte aux Mirabelles.
more...
3356 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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