Weigh In record (no journal entry) for 17 August 2018
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1252 kcal
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Fat: 39.65g | Prot: 80.86g | Carb: 134.14g.
Breakfast: Fried Egg, Wolfgang Puck Creamy Cheese Spread, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Bacon (Cured, Microwaved, Cooked). Lunch: Silk Unsweetened Cashew Milk, Ensure Original Nutrition Shake, Wasa Whole Grain Crispbread, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Silk Unsweetened Cashew Milk, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Season Brand Smoked Peppered Kipper Snacks Herring (Salt Added), Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Cookie, Zwieback Toast, Sun-Maid California Sun-Dried Apricots, Unsweetened Frozen Blueberries. more...
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steady weight
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